Homemade Muay Thai Bag How To Make Homemade Boxing/ Muay Thai/Mma Equipment?

How to Make Homemade Boxing/ Muay Thai/Mma Equipment? - homemade muay thai bag

In the 14th and started training Muay Thai and it becomes difficult to try to do in the gym so often in "a gym at home"

I already have a heavy bag

That's what I want to know how:

Double-end Bag

Combat fiction (I thought Store Manica, idk, but where to find)

- (/ Wrist forearm, it is a stick with a rope and hang it u to set up the weight)

Mats

And all the other things that I can use that training could be made cheaply